Wolrd Fitness Association Class Descriptions

Pilates: work every muscle in your body with use of the Pilates Reformer machine. The class focuses on core strength and flexibility. Must sign up in advance for this class.

Cardio Strip: high energy women's fitness classes that will help you discover the sexy, inner you without taking off a thing!

Universal Kickboxing: an intense cardio-strength workout utilizing boxing, martial arts and kickboxing equipment.

Cardio Sculpt: choreography is designed to incorporate all major muscle groups. This high intensity class will take toning and tightening to the next level while melting off unwanted body fat.

Step Combo: low complexity combos with high intensity movements that is sure to give you a great cardio workout that you are sure to you enjoy.

Strength & Core Strength: works on increasing flexibility, balance and core, which helps prevent back problems, soreness of muscles and stiffness. This is the perfect workout for athletes or to those wanting to improve everyday activities.

Bootcamp: intense workout combining cardio, calisthenics and strength training.

Cardio Kickboxing: a mix of martial arts training but choreographed to fun, energetic music. A great cardio workout incorporating strength and endurance.

Suspension Training: provides a full-body workout that incorporates a well-rounded training program that features progressions of shorter work intervals to longer transition periods.

    
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