Cardio-Kick box Instructor

A fun twist to the traditional Cardio class adding punching and kicking techniques to a calorie burning work-out.

Combined with Martial Arts, boxing and strength drills - you'll learn forms, punching and kicking techniques.

A Group Fitness Certification is a prerequisite so that the concentration of the 2-day certification is on kick-boxing techniques combined with proper cuing and calling.

Learn to teach a popular, fun, energy filled work-out.

    
working out
footer graphic