Cardio Kickboxing Certification

A fun twist to the traditional cardio class adding punching and kicking techniques to a calorie burning workout.

Combined with martial arts, boxing and strength drills - you will learn punching and kicking techniques.

A Group Fitness Certification is a prerequisite so that the concentration of the cardio kickboxing certification is on kickboxing techniques combined with proper cueing and calling.

    
working out
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